Fall is settling in, and winter isn’t far behind, which means it’s the perfect time to cozy up, reset, and get ahead before the holiday chaos kicks …
Articles
Intestinal Permeability, Autoimmunity, and the Hashimoto’s Connection
I was diagnosed with Hashimoto’s after almost a decade of some strange and frustrating symptoms, including “irritable bowel syndrome,” fatigue, acid reflux, …
What to Keep in Your Integrative Medicine Cabinet
One of my favorite things to do is to be super prepared (just ask my husband!). This translates to having lots of first aid kits and a fully stocked medicine …
Seed Cycling for Hormonal Health
In my late thirties, I had a health flare that caused me to have to increase my thyroid meds. I also developed skin issues, anxiety, irritability, weight gain, …
The Missing Link to Thyroid Fatigue
Sometimes we can get stuck on our healing journey. We may be on a seemingly great diet, taking the right supplements, and doing everything in our power to …
How Supporting the Liver Is Key to Recovering from Thyroid Disease
Each time I go to Poland to visit my family, I can't help but reflect on how far I have come in my health! I've been fortunate enough to return to Poland for …
